![]() ![]() ![]() The combination of nutrients and antioxidants found in whole fruits just can't be replicated in supplements. The advantage of citrus fruits over supplements could be related to the variety of antioxidants and plant chemicals found in clementines and other citrus fruits. The review notes that more human studies are needed to see if the same effect occurs in people. ![]() Various animal studies have found that vitamin C from food is more easily absorbed and useable than synthetic supplements, per a 2013 review published in Nutrients. "While you can get vitamin C from supplements, fruits (particularly citrus fruits) can have an added advantage over most supplements," says Sharon Puello MA, RD, CDN, CDCES, owner of FRESH Nutrition PLLC. ![]()
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